I didn't really measure anything, so you may have adjustments to make to better suit your needs.
The soup I made contains kale, purple cabbage, butternut squash, carrots, celery, red potatoes, green onions, vegetable broth, and ground chicken. This is the second time I've been able to use my new, turquoise enamel dutch oven and I'm completely in love with the color and the way food doesn't stick as much as in my camping cast-iron oven.
|My new enamel cast-iron dutch oven|
Butternut Squash, Kale, and Ground Chicken Soup
1 lb ground chicken
3 large handfuls of kale, chopped
4 carrots, sliced diagonally
2 celery stalks, sliced diagonally
2 medium red potatoes
1/2 butternut squash, peeled and chopped
1/4 head of red cabbage, sliced thinly
3 green onions, chopped
1 can vegetable broth (14.5oz)
red pepper flakes
salt and pepper to taste